Ways to stay fit even after working for 8-9 hours straight

 

Do you have to work at the desk for eight to nine hours every day in the office? Sitting in the office all day working because the body is accumulating fat? Can't find time to exercise! The news agency UNB has given some easy ways to stay fit even while working out.

 

Not the office without eating

 

Any employee is in a hurry to go to the office in the morning. So don't go without breakfast. If you have an office in the afternoon, you can eat rice. This will reduce the tendency to get hungry throughout the day. In addition, eating carbohydrate foods in the morning will not cause energy deficiency throughout the day.

 

Taking a break from work

 

You can take 10 minutes to break every hour in the office. Walk at that time. You can walk on the office floor or corridor. If you want to talk on the phone at that time, ask them to walk instead of standing in one place.

 

Avoiding street food

 

It is better if there is no tendency to eat regularly in the delicious food shop in Officepara. Many times it is difficult to take food from home. But remember, home cooking will keep you healthy. It is best to avoid street food as much as possible.

 

Light exercise while sitting at the desk

 

You can do light stretching while sitting in the chair. Can do light neck exercises. This will reduce the fatigue of sitting and working continuously. And if there is a gym in the office, there is no question!

 

Eat water, not chocolate in between work

 

Quit the habit of eating chocolate and chips in between work. Can keep with dry fruits or low-fat cookies. If you are hungry, eat a little of them. And don't forget to drink water in between work.

 

A little walk on the way back from the office

 

You can get off the bus or office car one or two stops on the way home from the office. This will create a habit of walking. Climb the stairs a day or two a week without using the office elevator.