What are the qualities of any herbal tea? When to eat, how to make?

Everyone tries their best to stay healthy. Someone drinks healthy herbal tea. There are various herbal teas available in the market. However, it is more beneficial to make it yourself with fresh domestic ingredients than anything else.

 

Can everyone eat all the tea? When to drink any tea? How to drink herbal tea? Here are some suggestions.

 

Basil tea

Boil a handful of basil leaves in a bowl of water. When it boils well, reduce the heat and simmer for another 10 minutes. Then mix one teaspoon of honey and two teaspoons of lemon juice. Then honey will give energy and lemon will give vitamin C in this tea,  Which will be used to increase immunity.

 

At the same time, the incidence of fever-cold-cough will be less due to the effect of Tulsi. Regular play will reduce the tendency of inflammation, increase immunity.

 

If you want to reduce the incidence of dry cough, mix coriander, and ginger in it. It will also reduce the tendency of inflammation. See how to make it.

 

Boil two teaspoons of ginger powder, four teaspoons of coriander, and a handful of basil leave in a liter of water on low heat till the water is halved. Now mix it with honey and lemon and eat it.

In some special cases, it is better not to drink this tea. E.g.

 

 Do not eat regularly during pregnancy. Because basil contains as Trapani which can increase uterine contractions.

 

If you are taking diabetes medication or taking insulin, talk to a specialist before eating regularly. Because basil is known to lower blood sugar levels.

 

Be careful while taking blood thinners. Because basil also keeps the blood thin.

 

The World Health Organization recently reported that those who regularly take acetaminophen painkillers should think twice before eating basil. Because the combined effect of the two can cause some damage to the liver.

 

Cinnamon tea

 

You can make herbal tea with cinnamon, black pepper, lemon juice, and honey. Mix one teaspoon of cinnamon powder, one teaspoon of black pepper powder, one teaspoon of lemon juice, and one teaspoon of honey with a cup of boiling water and strain it.

 

Cinnamon coumarin, peppermint will reduce the tendency of inflammation, increase immunity. However, it is not right to eat more than Kumaran. May cause liver damage. Again, he who is on diabetes medication can reduce sugar, so he should eat wisely.

 

Horse scented tea

 

You can have a cup of horseradish tea every morning or afternoon. Cover with a teaspoon of horseradish root powder in a cup of boiling water for 10-15 minutes. Strain and eat with lemon juice and honey.

 

This will increase immunity as well as reduce the tendency to inflammation. Horse odor also has antiseptic properties. Reduce the rate of stress and aging.

 

In an article published in the Indian Journal of Psychological Medicine, the scientists said that this tea can be easily refreshed and refreshed.

 

Ginger tea

 

Grind one teaspoon of ginger, two cloves, one inch of cinnamon and boil it with two cups of water. Put 3-inch orange peel in it. Simmer on low heat for 15 minutes. Mix one and a half spoon of honey and eat. Fever-cold-throat pain, everyone will be relieved.

 

Yellow tea

 

Mix half a teaspoon of raw turmeric paste and a quarter teaspoon of black pepper powder with boiling water. Mix a whole lemon juice and one and a half teaspoon of honey in it. Playing in the morning and afternoon, you don't have to worry about immunity anymore.

 

Mint tea

 

Rosemary mixed in boiling water. Put 10-12 mint leaves in it. Before giving, take a little crunch so that the smell comes out completely. Cover and keep for 15 minutes. Mint tea made.

 

‘Tea’ with tea

Ordinary tea contains caffeine, tannins, etc., so playing on an empty stomach increases the risk of heartburn in some people. She is not afraid of herbal teas. So there is no harm in not playing 'Ta'. It is better not to eat anything like biscuits, But speaking of habit. It is uncomfortable not to play something. So eat something healthy.

 

Eat nuts. Eating Chinese nuts will also be beneficial. The stomach will be full for a long time, But that too in quantity. Eat nutritious food all the time, stay healthy.