What to do to get relief from period pain

 

Period or menstruation - an eternal law of nature in the female body. Proof of a woman's ability to conceive is her regular menstruation. However, there are some problems with this general rule, and that is physical pain during menstruation. It can occur in the lower abdomen, as well as in the thighs, back, or waist. Some people have severe pain in the head. In general, pain during menstruation is an integral part of menstruation. This pain in different parts of the body makes it difficult to lead a normal life. And it is also dangerous to take painkillers regularly to reduce menstrual pain. So find out some home remedies to relieve physical pain due to menstruation.

                                    

Lying in a special posture

 

The amount of pain also depends a lot on your body posture. If the pain in the lower abdomen is too much, lie down with your knees bent. The pain will be felt less. Listen carefully while resting and raise your feet with at least two pillows. This will also feel less pain.

 

Fenugreek

 

Fenugreek is a very beneficial herbal medicine, commonly known as a fenugreek kitchen spice. This spice has many qualities. There is no pair of fenugreek to cure a stomach ache, body ache, even headache during menstruation. Wash one teaspoon amount of fenugreek well. Now chew fenugreek and eat it. You see, the unbearable pain will go away a lot in a while.

 

Bake in hot water

 

Hot water also helps reduce menstrual cramps. It provides quick relief. Take hot water at a tolerable level in a hot water bag. Now keep on baking in the lower abdomen, stomach, waist, and thighs. The pain will subside quickly. If you don't have a hot water bag, you can fill it with hot water in a plastic bottle. Or you can heat the cloth with iron and bake it.

 

Vitamin-rich foods

 

Vitamins E and B are quite beneficial in reducing menstrual pain. People who have a lot of pain during menstruation should eat more foods rich in vitamin E, B1, B6, omega-3 fatty acids. Such as Chinese nuts, pesto nuts, cabbage, mango, fish, oatmeal, bananas, eggs, green vegetables, wheat, pulses, various types of grains, etc. These vitamins will help to get rid of menstrual cramps caused by muscle contraction.

 

Mint leaves

 

Mint leaves are another herbal remedy for various ailments. Mint leaves also help reduce pain in various places caused by menstruation. Grind fresh mint leaves with your finger and hold it close to your nose. Squeeze the mint leaves well and mix one teaspoon of mint leaf juice and one teaspoon of olive oil and gently massage it on the lower abdomen, thighs, waist, and other painful areas. The pain will go away in a while.

 

Exclude some things

 

Exclude if you have a habit of consuming alcohol. Avoid excess sugar, salt, and caffeinated foods. This will prevent the pain caused by blood clots.