Exercise at home: want a healthy diet with regular exercise. There may be some mistakes during exercise at home, which can affect the effectiveness of the exercise. There are some things to keep in mind when exercising out at home.
In the period of Coronavirus epidemic i.e. lockdown, people have become friends with the word social distance. The lockdown is slowly moving towards unlock. But the gym has not been allowed to open yet. In this case, you need to stay fit by exercising regularly at home with a healthy diet. You can practice different types of exercises at home without going to the gym without any equipment. You can watch the exercise video to get better results. But will it benefit at all? This question comes to mind again and again. Want a healthy diet with regular exercise. There may be some mistakes during exercise at home, which can affect the effectiveness of the exercise. There are some things to keep in mind when working out at home.
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Dr. Satnam Singh Chhabra advises, “Before working out, you need to know your body condition and skills. Everyone can do light exercises like aerobics. Caution should be exercised if there is pain or any other problem in the text. Everyone needs to work well. Exercise should not be done without warm up. Do cardio workout or yoga exercises, need to warm up. You should be careful not to lift anything heavy while exercising at home. ”
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