Tips for overcoming morning sickness

 

Morning sickness is a very common problem in pregnancy. About half of pregnant women have this problem. Dizziness, nausea, and vomiting usually start at 6 weeks of gestation and go away by 12 weeks.

 

If these problems are not very serious, there is nothing to worry about.

 

This problem is not only in the morning. Many may experience nausea throughout the day. The exact cause of morning sickness is not yet known. However, this problem can be caused by an increase in the level of the hormone estrogen, a decrease in the level of blood sugar, and the smell of various things during this time.

 

Doctors do not consider such problems to be a bad thing at the beginning of pregnancy. However, if someone with this problem loses about two pounds of weight, vomits blood, vomits more than four times a day, can not eat any liquid food, then he must go to the doctor.

 

Lots of rest

 

It is very important to get a good night's sleep. You can also sleep during the day. However, it is not right to lie down immediately after eating. This may increase nausea. Body shape changes over time. And then using a pillow on the back to eliminate the problem of sleep will be beneficial. However, it is not right to take sleeping pills without the advice of a doctor.

 

Eating thoughtfully

 

Fatty and spicy foods, caffeine increase stomach acid secretion. This is especially true when the fetus is a few months older, especially after a few months of gestation. To reduce the tendency to vomit, you should eat small meals. If the stomach is empty, nausea may increase. Eating some salty snacks or biscuits before getting out of bed in the morning can reduce nausea. Eating a banana or any other fruit for breakfast helps in reducing morning potassium. There are also benefits to eating potatoes or toast as sugars. Eating high-protein snacks before going to bed at night will keep your blood glucose levels just right overnight.

 

Stay physically and mentally active

 

Being physically active can reduce nausea during pregnancy. If you keep yourself busy, this disease is also removed from the mind. Reading books, doing puzzles, watching television, playing cards, or walking outside for a while can be beneficial.

 

Adequate fluid intake

 

Keeping the body moist is important for good health, especially during pregnancy. If you have nausea, it is difficult to drink eight glasses of water throughout the day, but keep in mind that if the body is dehydrated, this problem may increase. Apple cider vinegar and honey can be mixed with water.

 

Ginger

 

There is no pair of ginger to increase digestion and reduce stomach discomfort. Studies have also shown that it can reduce nausea. Mixing raw ginger with water or tea is beneficial. There are also benefits to eating gingerbread or gingerbread cookies. In addition, peppermint tea works well at this time.

 

Comfortable clothing

 

If you do not wear comfortable and loose clothing, various kinds of body discomfort may occur at this time. So we have to take care of this.

 

Vitamins and minerals

 

Vitamin supplements can be taken on the advice of a doctor. And before going to sleep, it is better to take something light and take vitamin medicine. Vitamin B6 reduces nausea. Iron tablets are also given at this time. Iron tablets are well absorbed by the body by drinking iron tablets with any drink or food containing vitamin C.

 

Reduce computer usage

 

Morning sickness can also increase due to looking at the computer monitor. If you have to work on a computer, it is better to change its background or color to reduce the pressure on the eyes.

 

Pay attention to the smell

 

Morning sickness can also increase due to the smell of some things. Good results can be obtained by smelling lemon and rosemary. The body is getting worse because of the smell of some things, you have to take care of that.

 

Reducing acidity

 

Acidity can also cause nausea and vomiting. The doctor may prescribe medication to reduce the acidity in the stomach.

The American Pregnancy Association (APA) recommends eating cold foods, common fruits, and vegetables, chicken soup, etc. during pregnancy.